Gadvasu

aumr muqwbk shI mwqrw ivc loVINdI pyt dy kIVy mwrn vwlI dvweI idMdy rho[
msnUeI grBdwn dw tIkw lgvwaux smyN ausnUM kosy pwxI (37C) ivc ipGlwauxw zrUrI hY
msnUeI grBdwn dw mukMml irkwrf r`Ko[
nvyN du`D hoey pSUAW nUM sMquilq Kurwk pwE[ DwqW dw cUrw zrUr pwE[
ijhVIAW lvyrIAW ivc Br pYx dI Skwieq hovy auhnW dI Kurwk ivc brsIm dI mwqrw G`t r`Ko Aqy fwktrI slwh nwl loVINdw aupcwr krvwE[
TMf qoN bcwaux leI ktVUAW/vCVUAW Q`ly prwlI dI s`uk dw iesqymwl kro Aqy loV muqwbk hr roj kosw pwxI zrUr iplwE[
pSUAW dy Fwry cwry pwisEN bMd nw kro[SY`f AMdr hvw dI AWmd leI iKVkIAW Aqy roSndwn Kuly r`Ko[

ijs pSU nUM do-iqMn mhIny pihlW grBDwrn dw tIkw lgvwieAw igAw hovy, ausnUM mwihr fwktr pwsoN grB dI prK leI cY`k krvwE[
PMfr pSUAW dI jWc krvw ky loVINdw ielwj krvwE[ielwj krvwaux auprMq KwlI inkly pSUAW ivc smkwlI hyhwkrx dI ivDI ApxwE[
sUx leI iqAwr lvyrIAW nUM do hPqy rihMdy dlIAw SurU kr idE[
vlYqI gwvW dI cmVI au`pr bwhrI-pRjIvIAW dI hoNd vyly loVINdI dvweI lgwE[
grmIAW ivc d`D dI pYdwvwr nwl sbMDq tIcy iesy mhIny im`Q lvo [jykr G`t du`D pYdw hox dI aumId hovy qW nvyN pSU KrIdx leI auprwly SurU kr idE
SY`f ivc l`gy p`iKAW, PuAwirAW nUM cY`k kr lvo[Krwb hoey XMqrW dI murMmq krvwE[
ipCly swl dw ihswb ikqwb krn leI pUrw lyKw-joKw iek jgHw iek`Tw kr lvo[

mwrc ivc ikswn myly Aqy pSU-pwlx myly lgvwey jWdy hn[iehnW myilAW ivc Bwg lYx leI pSU-pwlkW nUM pihlW qoN hI iqAwrI kr lYxI cwhIdI hY[
pSU-pwlx myly dOrwn mhInwvwr mYgjIn ‘ivigAwnk pSU pwlx’ dw cMdw G`t jWdw hY[ ies leI myly dOrwn iesdy mYNbr zrUr bxo[
SY`f ivc jrwsIm dI Brmwr rokx leI 10% PInweIl jW 2% nIly QoQy dy Gol iCVko[
g`Bx pSU nUM du`D dI pYdwvwr muqwbk vMf pwE[du`D G`tx smyN vMf dI mwqrw vI Gtw idE[
g`Bx pSU dw qorw-Pyrw Gtw idE[

lvyrIAW nUM hrw cwrw idn ivc TMfy smyN pwE[
lvyrIAW dI Kurwk ivc AwieEfIn Xukq nmk ie`k PIsd dy ihswb nwl iesqymwl kro[
jykr vMf ivc mYgnISIAm dI kmIN hovy qW du`D ivc PYt dI mwqrw kwPI G`t jWdI hY[ ies leI lvyrIAW dy vMf ivc vYtnrI XunIvristI qoN aupl`Bd Apxy ielwky muqwbk Kixj imSrx iesqymwl kro[
jUn dy pihly hPqy gl-GotU Aqy AwKrI hPqy mUMh-Kur qoN bcwA leI tIky lgvwE[
hyhy ivc Awaux vwly pSUAW nUM svyry Swm ghu nwl q`ko[
sUx leI iqAwr pSUAW nUM sMBwivk qwrIk qoN ie`k mhInw pihlW suAweI vwly kmry ivc r`Ko[
suAweI vwlw kmrw hvwdwr, swP-suQrw Aqy iq`KIAW nu`krW qoN rihq hovy[

brswq smyN PuAwirAW dw iesqymwl bMd kr idE pr p`Ky zrUr cldy rihx idE[
pSUAW leI PIf AYNnI ku bxwE ijhVI l`gBg 15 idnW ivc Kqm ho jwvy[
PIf dy QYly P`itAW au`pr itkw ky r`Ko[ieh kMD qoN vI dUr hoxy cwhIdy hn[
iccVW dy bcwE leI SY`f ivc Aqy pSUAW au`pr Xog dvweI dw iesqymwl kro[
g`Bx lvyrIAW nUM sUx qoN pMdrW idn pihlW dlIAw SurU kro[ kYlSIAm bMd kr idE[ iesdy bdly 10-15 gRwm mYgnISIAm AksweIf pwaufr idE[
sUx leI iqAwr pSUAW nUM nrm hrw cwrw idE[

m`KIAW Aqy m`CrW qoN bcwE leI lvyrIAW nUM jwlI vwly sY`f AMdr r`Ko[
mOsmI boJ qoN bcwaux leI sY`f AMdr hvw dw vhwE qyj kr idE[
v`g ivcly hryk pSU nUM Xog dvweI nwl ml`Hp rihq kro[
lvyrIAW nUM cuAweI auprMq PrS au`pr A`Dy-pOxy GMty leI bYTx nw idE[
QxW nUM cuAweI auprMq bItwfIn Aqy gilsrIn dy Gol ivc fobw idE[
qwjy sUey pSUAW nUM dlIAw jW m`kI dIAW b`klIAW zrUr cwro[
m`JW dw sUAw Aksr sOx-BwdoN ivc pYA jWdw hY[ sUx auprMq lvyrI nUM ie`k pysI guV dI KvwE[do bwltIAW qwjy pwxI dIAW Brky lvyrI A`gy pIx leI r`Ko[
jyr pYx leI sUx qoN do GMty AMdr kwVw iplwE[
sUx auprMq ktVU/vCVU dIAW nwsW swP kro[nwVUAw iktwxU-rihq krky swP Dwgy nwl bMn idE[ sUx qoN 2 GMty AMdr 2 iklo bhulw du`D zrUr iplwE[ ktVU/vCVU dy smyN isr isMg dgwauxw Aqy ausnUM ml`Hp rihq krnw nw Bu`lo[

Ag`sq mhIny dy ruJyvyN ies mhIny vI jwrI r`Ko[
JotIAW/vihVW nUM sMquilq Kurwk pwE[
srIrk vzn ivc tIcy qoN hOlI vwDw hox smyN vVyvyN Aqy m`kI pwxI ivc aubwl ky cwro[
sUey hoey pSU nUM du`D dI pYdwvwr muqwbk Kurwk pwE[
sUx auprMq kV 15-20 idnW leI cldw hY[ iDAwn r`Ko ik ies ivcoN bdbU nw Awvy[
jy pSU sUA ivcoN pIk su`ty qW qurMq fwktrI ielwj krvwE[

sUx qoN ie`k mhIny bwAd pSUAW nUM hyhy dIAW inSwnIAW leI q`ko[
sUx auprMq pSU 2-3 mhIinAW ivc dubwrw g`Bx ho jwxw cwhIdw hY[ ijhVIAW lvyrIAW Ajy q`k hyhy ivc nhIN AweIAW, auhnW dw loVINdw ielwj krvwE[
v`K v`K SRyxI dy pSUAW nUM ml`Hp rihq krn vwlI dvweI shI mwqrw ivc idE[
ijhVy v`gW ivc qUA jwx dI sm`isAw hovy, au`Qy 4-8 mhIny dIAW v`CIAW Aqy k`tIAW dy brUsIloiss dI vYksIn vwlw tIkw lgvwE[
brUsIloiss dI vYksIn k`itAW Aqy v`iCAW nUM Bu`l ky vI nhIN lgvwauxI cwhIdI[
lMgVypx qoN bcwA leI pSUAW nUM A`Dw smW k`cy PrS au`pr r`Ko[ vMf loV muqwbk hI pwE[

ies mhIny qoN pSUAW dy vMf ivc qbdIlI kro[hzm hox vwlI k`cI pRotIn 2% Gtw idE[
pwxI dy swry sroq cY`k kr lvo[ kuAwiltI leI pwxI dI jWc krvwE[
jy pwxI ivc Bwry q`qW dI mOzUdgI pweI geI hovy qW fUMGw bor kro jW nihrI pwxI dw iesqymwl kro[
dr`KqW dy p`qy pwxI vwlI ifgx qoN rokx leI kuMf au`pr C`q pwE[
SY`f AMdr D`up Awaux leI d`Kx vwly pwsy KVy dr`Kq CWg idE[
pSU nUM g`Bx krwaux leI msnUeI grBdwn dI ivDI ApxwE[
msnUeI grBdwn iksy mwihr fwktr pwsoN hI krvwE[
msnUeI grBdwn dw mukMml irkwrf r`Ko[

pSUAW nUM TMf qoN bcwaux leI FwirAW dw shI pRbMD kro[
pSUAW nUM su`kI QW bMno[auhnW Q`ly ivCweI su`k ig`lI ho jwvy qW CyqI bdl idE[
ktVUAW/vCVUAW nUM TMf qoN bcwaux leI vkPy vkPy qy ihMg idMdy rho[
rwq dy smyN pSUAW nUM C`q hyTW r`Ko Aqy idny D`up ivc bMno[
QxW aupr ibAweIAW hox dI sUrq ivc gilsrIn Aqy bItwfIn dw Gol lgwE[
pihly lOA dw brsIm vrqx smyN qUVI dw iesqymwl kro[APwrw hox dI sUrq ivc pSU nUM qyl (sroN, iql, muMgPlI, vfyvyN jW sUrjmu`KI dw qyl) idE[
iqMn hPqy pihlW grBdwn dw tIky lgvwey gey pSUAW nUM hyhy dIAW inSwnIAW leI ghu nwl q`ko[