Gadvasu

nvW kMm SurU krn leI A`D jnvrI qoN PrbrI q`k dw smW bhu`q hI Fu`kvW hY[
sUrI dy b`icAW dI cox mwihrW dI isPwrS muqwbk hI kro[
isrP auhnW sUrIAW dy b`cy cuxo ijhVIAW ie`k sUey ivc 9-10 b`cy shI slwmq pwl skdIAW hox[
b`cy, BrosyXog sMsQW qoN hI lvo ijQy auhnW dw mukMml irkwrf r`iKAw jWdw hovy[
b`icAW dI aumr hr hwlq ivc do mhIny (vzn 8 iklo) qoN ijAwdw hovy[
nr Aqy mwdw b`cy Al`g Al`g jgHw qoN KrIdo[jy ieh sMBv nw hovy qW G`to G`t Al`g Al`g sUrIAW dy b`cy KrIdo[
auhnW dy Qx do kqwrW ivc hox[ieh kqwrW DUMnI v`l nUM hox[
QxW dI igxqI Cy joiVAW qoN G`t nw hovy[

swrIAW sUrIAW Aqy do mhIny dy b`icAW nUM ml`Hp rihq krn leI Xog dvweI idE[
pRsUqI Kwny nUM pihlW qoN swP-suQrw, iktwxU-rihq Aqy iccV-rihq kro[
sUx qoN l`gBg 10 idn pihlW sUrIAW nUM lwl dvweI vwly pwxI nwl nihlw ky pRsUqI Kwny ’c C`f idE[
sUrIAW hyTW prwlI dI su`k vCw dyxI lwhyvMd rihMdI hY[
sUx auprMq b`icAW nUM swP k`pVy nwl sukw idE[jldI qoN jldI bhuly du`D leI sUrI dy QxW kol lY ky jwvo[
b`icAW nUM in`G dyx leI l`gBg do Pu`t dI aucweI ’qy iek b`lb lgw idE[
keI sUrIAW dy ieko smyN sUx auprMq b`icAW dI Adlw-bdlI krky swirAW kol brwbr b`cy kr idE[
sUey dMd jnm qoN pihly do idnW AMdr k`t idE[
ie`k hPqy dI aumr ’qy lohy dw tIkw lgvwE[
dUsry hPqy ’c Tos Kurwk dyxI SurU kr idE[

do mhIny dI aumr dy b`icAW nUM ‘sUrW dy buKwr’ qoN bcwaux leI tIky lgvwE[
Pwrm dy tIicAW muqwbk sUx qoN 25-45 idnW bwAd sUrI nUM b`icAW qoN Al`g kr idE[
b`icAW nUM isrP Tos Kurwk hI idE ijs ivc 25-30 % k`cI pRotIn hoxI cwhIdI hY[
do mhIny dI aumr q`k jW 20 ik`lo vzn q`k b`icAW nUM vInr KwinAW ivc hI r`Ko Aqy l`gBg pOxW iklo q`k PIf idE[
vycx leI CWtI kIqy nr b`icAW nUM K`sI krvw idE Aqy auhnW dw KwnW vI qbdIl kr idE[

sUrW leI Kurwk swP Aqy su`kI jgHw aupr stor kro[
Pwrm au`pr AwvwjweI G`twaux leI Fu`kvyN auprwly kro[
ibmwrIAW dI Awmd rokx leI bwhrly logW nUM vI Pwrm aupr nw Awaux idE[
mr gey sUrW nUM qurMq Pwrm ivcoN bwhr k`F idE[
du`DoN Cfwaux auprMq sUrIAW kuJ idnW ivc hI hyhy ivc Aw jWdIAW hn[
hyhy ivc AweIAW sUrIAW nUM cuxy gey nr sUr qoN Aws krvwE Aqy mukMml vyrvw rijstr ivc irkwrf kro[
Aws krvwaux qoN 21-22 idnW bwAd sUrI nUM hyhy dIAW inSWnIAW leI ghu nwl q`ko[

sUrW ’c grmI dw pRkop Gtwaux leI Ku`ly pwxI dw pRbMD kro[
p`iKAW nUM swP kro[ Krwb p`iKAW dI murMmq krvwE[
pRjIvIAW dI rokQwm leI sUrW au`pr Aqy KwinAW ivc Xog dvweI dw iCVkwA kro[
v`D rhy sUrW nUM ml`Hp rihq krn leI dUsrI Kurwk iesy mhIny dy idE[
Kurwk vwlIAW ‘KwlIAW’ dI cMgI qrHW sPweI krvwE[
Aws hoeIAW sUrIAW nUM pihly mhIny ivc ibmwrIAW qoN bcwaux leI koeI vI tIkwkrx nw kro[

ijhVy sUrW dIAW A`KW jW nwsW ivcoN lgwqwr pwxI v`g irhw hovy, k`uKW AMdr nUM DsIAW hox, lMbw smW PrS au`pr lyty rihx, sWh qyj hovy, auhnW dw fwktr pwsoN muAwienW krvwE[
swP pIx vwly pwxI dw suc`jw pRbMD kro[
pwxI dI kuAwiltI vI cY`k krvwE[

sUrIAW, Aws krvwaux qoN l`gBg 114 idnW bwAd sUA pYNdIAW hn[
sUx qoN l`gBg 10 idn pihlW sUrIAW nUM pRsUqI Kwny ivc bdl idE[iesy smyN auhnW nUM ml`Hp rihq kro[
pRsUqI Kwnw ie`k hPqy leI KwlI r`Ko[ ies Kwny nUM 2% PInweIl nwl iktwxU rihq kro[
sUx qoN ie`k hPqw pihlW Kurwk ivc QoVw ijhw vwDw kr idE[
hmySW AswnI nwl hzm hox vwlI Kurwk vrqo[
sUx vwly idn iksy qjrbykwr kwmy nUM sUrI kol hoxw zrUrI hY[
jnm auprMq b`icAW dIAW nwsW swP kro[
kuJ smyN bwAd b`icAW nUM Qx cuMGwaux ivc mdd kro[
jyr, mry hoey b`cy Aqy Q`ly pweI hoeI su`k nUM Pwrm qoN dUr iksy toey ivc dbw idE[

ibmwr sUrW nUM Al`g Kwny ivc r`Ko[
ibmwr sUrW dw qurMq ielwj krvwE[
lMg mwr rhy sUrW nUM vyc idE[
ielwj p`KoN v`D Krcw krvwaux vwlIAW ibmwrIAW qoN pIVq sUrW nUM vI qurMq vyc idE[

b`icAW dI igxqI v`D lYx leI jvwn sUrIAW dw pihlw hyhw KuMJw idE[
jvwn sUrIAW nUM vDIAw kuAwiltI dI Kurwk pUrI mwqrw ivc idE[
hyhy nw ivKwaux vwlIAW sUrIAW nUM iek`iTAW (25-30) iksy jvwn nr sUr nwl hr roj 20-25 imMt leI r`Ko[ auh jldI hyhy ivc Aw jwxgIAW[
Pwrm au`pr 200 sUrIAW (swrI aumr dIAW) ip`Cy iek nr sUr hoxw lwjmI hY[
nslkSI leI brwbr k`d dw sUr hI vrqo[
nslkSI leI hmySW sUrI nUM sUr dy Kwny ivc lY ky jwvo[
sUr dy Q`ly auqrx qoN Porn bwAd sUrI nUM Al`g kr idE[
nslkSI smyN iksy kwmy dw kol hoxw bhu`q zrUrI hY[

jvwn sUrIAW dI nslk`SI 8-12 mhIny ’qy ho skdI hY [
nslk`SI vyly sUrI dy Qx dubwrw jrUr cY`k kr lvo[
vwDU Qx hox smyN, Qx AMdr nUM muVy hox smyN jW QxW dI jV ivc ijAwdw crbI iek`TI hox smyN aus sUrI nUM nslk`SI leI nw vrqo[
nr sUrW nUM vI A`T mhIny dI aumr ’qy hI vrqxW SurU kro[
G`t b`cy pYdw krn vwlIAW sUrIAW nUM vyc idE[
sUrIAW nUM g`Bx krn ’c Asm`rQ sUrW nUM vI vyc idE[

A`T mhIny dI aumr ’qy vI hyhy ’c nw Awaux vwlIAW sUrIAW dI CWtI kr idE[
Pwrm au`pr swry sUrW dw cmVI dIAW ibmwrIAW leI muAwienw kro[
Kur vDy hox dI sUrq ivc auhnW nUM iksy qjrbykwr kwmy kolo TIk krvwE[
nr sUrW dy ‘hwQI dMd’ vDy hox smyN auhnW nUM ktvw idE[
swry sUrW dy joVW dw muAwienW kro[iehnW ivc soj jW grmwieS iksy Kqrnwk ibmwrI dI inSwnI ho skdI hY[
v`g ivc qUA jwx dI sm`isAw vyly brUsIloiss ibmwrI dI jWc zrUr krvwE[